Since 2010 Stuart Holmes has been helping people improve their lives with hypnotherapy and the ground-breaking training course Creating Mind Health. He has trained extensively in the UK, in both hypnotherapy and as a personal psychology training consultant, and now lives in Wellington, New Zealand, with his partner and young son.
Stuart offers a Free Consultation and is available weekends for both Skype and one-to-one sessions.
Creating Mind Health
Creating Mind Health is an evidence-based psychology training course derived from the cognitive therapies as well as hypnotherapy. It is backed up by some of the latest psychology studies, as well as research in the field of Neuroscience. This simple step-by-step programme gives you all the background knowledge, practical advice and understanding you need to:
Free yourself from any psychological symptoms and unhelpful thinking habits.
Build a strong and resilient mind-set, along with genuine self-confidence.
Learn about auto-hypnosis and how the mind really works, so that you can use it to your advantage.
Learn about the power of beliefs and the effect of early “programming” on later life, and how to undo it.
Learn how to re-train your perception and access your creative potential to create the life you really want.
Gain a deeper understanding of yourself AND others.
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Hypnosis and Hypnotherapy
Hypnotherapy offers a quick, easy and above all pleasurable solution for a whole range of symptoms including anxiety, phobias, panic attacks, depression, sleep problems, addiction, nerves and sexual problems. Hypnosis also offers the most effective way to quit smoking and is also a great way to lose weight. Most problems can be helped in 1 - 3 convenient 50 minute sessions, with evening and weekend sessions also available.
Hypnotherapy sessions utilise a very safe, pleasant and natural phenomenon known as hypnotic trance. Trance is simply when a person goes deeply into their imagination and hypnosis is when the brainwaves change from the usual Beta waves to Alpha waves. Together these form a state of hypnotic trance during which we are more highly suggestible and so this allows us to achieve quick and significant change.
During the session I bring my client into a very calm and relaxed state of light hypnosis in which they are still awake and in control, but deeply relaxed enough to allow for change to take place. I then give them powerful positive suggestions to help them with whatever problems they may be having, before gently bringing them back to full waking consciousness at the end of the session.