How Sessions Work

Creating Mind Health sessions are informal training sessions. The course is laid out in simple step-by-step sections which we work through together, so that you can ask whatever questions you may have. Between sessions there are exercises for you to get used to implementing, so that by the end of the course (in 4-6 weeks) you feel fully accomplished in putting your new practical knowledge and understanding into action.

I offer a free 30 minute initial consultation for the Creative Mind Health course, so that you can decide whether or not it is right for you.

Hypnotherapy usually consists of one or two 50 minute sessions, one week apart. These involve my putting the client into a light hypnotic state, from which they are fully recovered before the end of the session. 

Feel free to email me with any questions you may have, I am more than happy to answer them.