Weight Loss
The main reason losing weight is so difficult is that it can seem like an uphill struggle. This is because we tend to punish ourselves for small slips when following an exercise regime or a diet. This then creates an expectation of failure which makes it all the more difficult to keep to our plans in future. It is even more difficult to lose weight then, because we have little or no faith in ourselves to achieve our goals.
Hypnotherapy can be very helpful in the short-term when it comes to losing weight. But the best thing you can do for long-term results is to gain a real understanding of how the mind works, and how to control it. This will allow you to effectively coach yourself through your weight-loss and easily reach your desired weight.
The Creating Mind Health course will show you how to do all of that, giving you a deep understanding of the psychological element of weight loss and putting you fully in control. Learning how to lose weight effectively is the same as managing any symptom - gaining the knowledge you need to take control of it is the best thing you can do.
Please contact me by phone or email if you wish to discuss it further.